Calories Burned Dancing Calculator

Tool Updated: 13-08-2023 08:28:28 pm

Find out how many calories you burn while dancing with our user-friendly Calories Burned Dancing Calculator. Get accurate insights into the calorie-burning potential of different dance styles and durations. Achieve your fitness goals by incorporating dance into your routine.

Discover the calories burned during specific dance workouts and make informed decisions about your fitness journey.

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Calories Burned Dancing Calculator

Dancing is not just a fun way to express yourself, but it's also a great way to stay fit. The Calories Burned Dancing Calculator is a tool that helps you understand how many calories you burn while dancing. It's a fun and easy way to keep track of your fitness goals.

The Science Behind Burning Calories While Dancing

When you dance, your body is in constant motion. This movement requires energy, which your body gets by burning calories. The more intense the dance, the more calories you burn. This is the basic science behind burning calories while dancing.

How the Dancing Calculator Works

The Dancing Calculator is simple to use. You just need to input the type of dance you're doing, the duration of your dance session, and your weight. The calculator then uses this information to estimate the number of calories you've burned.

Calories Burned Dancing Calculator Formula

To calculate the calories burned while dancing, use the following simple formula:

Here's how Calories Burned Dancing Calculator Formula works:

Dance Style: Choose your preferred dance style. Different dance styles burn calories at different MET ratesFrom your selected dance style will determine much Calories will be burned per minutes based on MET.

MET: MET stands for metabolic equivalent of task. It is a way of measuring how much energy you use when you do different physical activities. The more intense the activity, the higher the MET value. One MET is the energy you use when you are resting or sitting quietly. For example, if an activity has a MET value of 4, it means you are using four times more energy than when you are resting. You can use MET values to plan your exercise routine, track your calorie burn, and compare different activities.

Weight: You can provide your weight in kilograms or pounds (KG/LBS). We will convert your weight in pounds to kilograms.

Time: You can add you dancing durations in hours and minutes. We will convert your hours and minutes in minutes.

Calories Burned Dancing Calcution:

After getting all values of Dance Style, Weight, Time we will multiply them all and the result will be the number of calories burned.

Benefits of Using the Dancing Calculator

The Dancing Calculator is a great tool for those who love to dance and want to stay fit. It helps you keep track of your calorie burn, which can motivate you to dance more. It also helps you understand which dance styles burn the most calories, helping you choose the best dance style for your fitness goals.

Different Dance Styles and Their Caloric Burn

Different dance styles burn different amounts of calories. For example, a high-energy dance style like Zumba can burn up to 500 calories in an hour, while a slower dance style like waltz may burn around 200 calories in the same time. The Dancing Calculator can help you understand these differences.

Dance Style MET Weight (kg) Weight (lb) Calories Per Minute Calories Per Hour
Ballroom 3 66 29.937 3.465 207.9
Hip-hop 7.8 65 29.484 8.873 532.38
Jazz 5 80 36.287 7 420
Latin 4.5 65 29.484 5.119 307.14
Salsa 4.5 75 34.019 5.906 354.36
Swing 5.5 55 24.948 5.294 317.64
Belly dancing 4 84 38.102 5.88 352.8
Bharatanatyam 4.3 67 30.391 5.042 302.52
Bhangra 7 65 29.484 7.963 477.78
Cha Cha 4.5 56 25.401 4.41 264.6
Clogging 7.8 80 36.287 10.92 655.2
Country dancing 3.8 62 28.123 4.123 247.38
Dancehall 7.8 80 36.287 10.92 655.2
Flamenco 4.5 78 35.38 6.143 368.58
Foxtrot 3 76 34.473 3.99 239.4
Garifuna 7.8 68 30.844 9.282 556.92
Go-go dancing 8 55 24.948 7.7 462
Hula 3.8 66 29.937 4.389 263.34
Line dancing 5.5 80 36.287 7.7 462
Mambo 4.5 63 28.576 4.961 297.66
Merengue 4.5 72 32.659 5.67 340.2
Pole dancing 6.3 63 28.576 6.946 416.76
Quickstep 7.8 56 25.401 7.644 458.64
Reggaeton 7.8 79 35.834 10.783 646.98
Samba 7 84 38.102 10.29 617.4
Tap dancing 6.8 71 32.205 8.449 506.94
Zouk 4.5 84 38.102 6.615 396.9
Kizomba 4.5 75 34.019 5.906 354.36
Krumping 10.3 78 35.38 14.059 843.54
Twerk 10.8 60 27.216 11.34 680.4
Whacking 10 76 34.473 13.3 798
Acrobatic rock'n'roll 12 73 33.112 15.33 919.8
Ballet 4 78 35.38 5.46 327.6
Breakdancing 8 75 34.019 10.5 630
Cheerleading 6 78 35.38 8.19 491.4
Country two-step 5 66 29.937 5.775 346.5
Lindy hop 6 79 35.834 8.295 497.7
Modern dance 6 67 30.391 7.035 422.1
Pole fitness 12 62 28.123 13.02 781.2
Street dance 7 60 27.216 7.35 441
West Coast swing 5.5 63 28.576 6.064 363.84
Aerobic, step, with a four-inch step 5 58 26.308 5.075 304.5
Aerobic, step, with a six to eight-inch step 7.5 61 27.669 8.006 480.36

How Many Calories Do You Burn Dancing? Find Out with These Examples and Formulas

Here are some examples of how to calculate the calories per minute and per hour for different dance styles, weights, and durations.

I hope you find them funny, humorous, engaging, easy to understand, and clear.

Example 1:

Suppose you weight 60 kg and you want to try some krumping, which is a very intense and energetic dance style that has a MET value of 10.3. How many calories would you burn if you krump for 15 minutes? To find out, you can use the formula:

Plugging in the values, you get:

So, you would burn about 10.89 calories per minute by krumping. To find out how many calories you would burn in 15 minutes, you can multiply the calories per minute by the duration in minutes:

So, you would burn about 163.35 calories by krumping for 15 minutes. That’s a lot of calories for a short time! You can also find out how many calories you would burn in an hour by multiplying the calories per minute by 60:

So, you would burn about 653.4 calories by krumping for an hour. That’s more than a Big Mac! Krumping is a great way to burn calories and express yourself through dance.

Example 2:

Suppose you weight 80 kg and you want to try some pole dancing, which is a challenging and graceful dance style that has a MET value of 6.3. How many calories would you burn if you pole dance for 30 minutes? To find out, you can use the same formula as before:

Plugging in the values, you get:

So, you would burn about 8.82 calories per minute by pole dancing. To find out how many calories you would burn in 30 minutes, you can multiply the calories per minute by the duration in minutes:

So, you would burn about 264.6 calories by pole dancing for 30 minutes. That’s not bad for a fun and sexy workout! You can also find out how many calories you would burn in an hour by multiplying the calories per minute by 60:

So, you would burn about 529.2 calories by pole dancing for an hour. That’s more than a slice of cheesecake! Pole dancing is a great way to burn calories and improve your strength and flexibility.

Example 3:

Suppose you weight 70 kg and you want to try some ballroom dancing, which is a elegant and romantic dance style that has a MET value of 3. How many calories would you burn if you ballroom dance for an hour? To find out, you can use the same formula as before:

Plugging in the values, you get:

So, you would burn about 4.38 calories per minute by ballroom dancing. To find out how many calories you would burn in an hour, you can multiply the calories per minute by the duration in minutes:

So, you would burn about 262.8 calories by ballroom dancing for an hour. That’s not a lot of calories, but it’s still a good way to stay active and have fun with your partner. You can also find out how many calories you would burn in 15 minutes by dividing the calories per hour by 4:

So, you would burn about 65.7 calories by ballroom dancing for 15 minutes. That’s about the same as a small apple. Ballroom dancing is a great way to burn calories and enjoy some quality time with your partner.

I hope these examples help you understand how to calculate the calories per minute and per hour for different dance styles.

Tips to Maximize Calorie Burn While Dancing

To maximize your calorie burn while dancing, try to incorporate high-energy dance styles into your routine. Also, try to dance for longer periods. The more you dance, the more calories you burn. Remember, the key is to enjoy the process. If you're having fun, you're more likely to stick with it.